licensed clinical social worker
Embrace Your Experience and Take Meaningful Action
Bridging evidence-based practices and lived experience to support your mental health and improve your quality of life. ACT helps you stop fighting your inner experiences and start taking action toward a meaningful life.
What is Acceptance & Commitment Therapy?
What is Acceptance & Commitment Therapy?
Life's transitions can bring up heavy grief, uncertainty, and complex emotions. ACT is an action-oriented approach that encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. By clarifying your personal values, ACT helps you commit to behaviors that enrich your life. It is about understanding the connection between the mind and body, and using the power of the present moment to move forward.
COmmon signs
Common Signs ACT Might Be Right For You
If you are looking to make a meaningful shift in your life, you may relate to these challenges:
• Feeling stuck in grief or life transitions.
• Struggling to make decisions that align with your true self.
• Experiencing a disconnect between the life you want and the life you are living.
• Avoiding difficult thoughts or situations, which only increases your stress and burnout.
• Feeling stuck in grief or life transitions.
• Struggling to make decisions that align with your true self.
• Experiencing a disconnect between the life you want and the life you are living.
• Avoiding difficult thoughts or situations, which only increases your stress and burnout.
about me
What Makes My Approach Unique?
You deserve to live authentically and unapologetically. Avoiding painful emotions often leads to more suffering. I provide a warm, trusting, and completely non-judgmental space tailored to your unique needs. With over a decade of clinical experience, my transparent and honest approach ensures that our work together is driven by your personal goals. I offer culturally affirming care that respects your lived experience, working collaboratively with you to build upon your inner strengths and create a fulfilling life.
Frequently Asked Questions
How does ACT help with feeling "stuck" in life?
ACT encourages you to stop fighting your inner experiences and instead embrace them. We believe vulnerability leads to growth. By clarifying your core values, ACT empowers you to take meaningful action, helping you navigate life transitions and live unapologetically.Will ACT make my difficult emotions go away?
Rather than trying to erase painful feelings, ACT teaches you how to untangle from them. I offer an honest, non-judgmental environment where you can learn to accept what is out of your control, utilizing the present moment to build resilience and improve your relationships.Who is a good fit for your ACT online therapy?
My practice is an excellent fit for motivated adults, older adults, and women in California who are ready to invest in themselves. I provide a warm, culturally affirming telehealth space for cash-paying clients looking for bespoke, 1:1 focused treatment to overcome burnout and find clarity.
Ready to take the next step?
Free 15-minute consultations available for new clients. Let's explore if we're the right fit for your journey.
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